Calorie Calculator

Complete the form below to determine your daily calorie consumption required to maintain your existing weight and receive recommendations on sensible targets for acheiving sensible, sustained weight loss.

Gender	Male Female
Age	years
Weight	pounds
Height	feet inches
Activity	Little or No Exercise Light Exercise or Sports 1-3 Times per Week Moderate Exercise or Sports 3-5 Times per Week Hard Exercise or Sports Daily Sports Daily and Physical Job and 2x Hard Exercise